February 12, 2012 (Afternoon)
Exercise Type: Run
Weather: Snowy, 20's, sunny
Comments:
Ran long with Tim. Had only shorts on at first so swung by Veale to grab a pair of tights. Talked about Case running past and present, felt pretty good although out of shape. Got thirsty partway through so I made a snowball with some clean snow and consumed it over the next 15-20 minutes which was pretty effective and entertaining. I hadn't run on most of the ground we covered so it was a fun exploring run for me. Swung by the observatory on the way back, which I'd also never seen before. No real issues with the running surfaces although Tim fell once (didn't get hurt) and the deeper packed snow on the roads is always really slippery. Gore-Tex came in handy a couple times and made sure my feet never got cold. Enjoyed my longest run in over a year.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
13.25 Miles | 1:34:48 | 7:09 / Mile | Long | Ghost 4 GTX |