View Workout (Courtney Luensman)
(Untitled)
March 2, 2009 (Morning)
Exercise Type: Swim
Comments:
500 warmup
1 x 200 hard
100 recovery
2 x 100 hard
100 recovery
4 x 50 hard
100 recovery
pull
kick
1000 cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00 |