View Workout (Melanie Lenk)
Track workout
March 4, 2009 (Afternoon)
Exercise Type: Run
Comments:
5k time trial @ 18:44; 4x400 (1:21, 1:25, 1:23, 1:22), with 400 jog in between
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Gel Nimbus | ||
| 5.0 Miles | New Balance Flats | |||
| 2.0 Miles | Cooldown | Gel Nimbus |