View Workout (Joe Uhan)
West PRE
February 11, 2012 (Morning)
Exercise Type: Run
Comments:
Did lots of "professional development" work on Saturday; after that I got excited by improvement in my back and did 5mi. Barely felt any sx. Evening was sore, though - but we sat around a lot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |