View Workout (Gregory Miller)
Run
February 10, 2012 (Morning)
Exercise Type: Run
Weather: inside
Comments:
biceps bar 3 sets of 10 at 40lbs
biceps dumbell 3 sets of 10 at 15lbs
Triceps 3 sets of 10 at 35lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 9:57 | 9:57 / Mile | Cruise | NB 1064 |