View Workout (Joe Uhan)
Alton Baker
March 5, 2009 (Afternoon)
Exercise Type: Run
Weather: 45F, mist/rain
Comments:
Felt WAY better today. The ride in felt better, work went better, and the luncheon run felt a TON better than yesterday. In fact, I grinded a bit on this run. It was misting the entire run with a couple periods of harder rain, but I finished NOT completely soaking wet, which was nice. Pretty damn dirty, though.
GOOD RUN.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles |