View Workout (Coach Fortney)
11 tempo
March 5, 2009 (Afternoon)
Exercise Type: Run
Weather: 65
Comments:
ran 4.75 with the girls during practice... good training pace... then ran 6 more with ryanne at tempo pace...
3:45
65 windy
179
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.83 Miles | 1:21:49 | 7:33 / Mile | Tempo |