View Workout (Brian Leung)
Pretty Brook
March 3, 2009 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
Ran with Joe, Barlett, Donn, and Max. We did a pretty brook and Bartlett started hammering in the middle. The rest of us held back and ran conversational the entire way. Felt fine but the muscles still feel fatigued from the race. Finished up with strides in Jadwin.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:01:21 | |||
| 9.5 Miles | 1:01:21 | 6:27 / Mile | Recovery | Kayano 15 |
| 0.5 Miles | Speed | Nike Marathoner |