View Workout (Micah Aldrich)
Monmouth
February 11, 2012 (Morning)
Exercise Type: Run
Comments:
I felt like I was going a lot faster than I actually ended up running. Oh well, I'm in a good spot for conference.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 4:26 | |||
| 4.0 Miles | Warmup | |||
| 1.0 Miles | 4:26 | 4:26 / Mile | Endorphin LD II |