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Speedwork

March 5, 2009 (Morning)

Exercise Type: Run

Weather: Extremely Windy

Comments:
25mph headwind with 35mph gusts while doing 1/2 intervals.

Distance Duration Pace Interval Type Shoes
5.1 Miles 44:33
1.0 Miles 9:10 9:10 / Mile Warmup Ascis Gel Cumulous 10
0.5 Miles 3:25 6:50 / Mile Speed Ascis Gel Cumulous 10
0.3 Miles 2:44 9:06 / Mile Recovery Ascis Gel Cumulous 10
0.5 Miles 3:34 7:08 / Mile Speed Ascis Gel Cumulous 10
0.3 Miles 2:40 8:53 / Mile Recovery Ascis Gel Cumulous 10
0.5 Miles 3:25 6:50 / Mile Speed Ascis Gel Cumulous 10
2.0 Miles 19:35 9:47 / Mile Cooldown Ascis Gel Cumulous 10

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