February 13, 2012 (Afternoon)
Exercise Type: Run
Comments:
With girls, most branched off, ended with Julia Tess and Emily. Nice short easy run, excited for lots of racing this week! 800 tomorrow, then 1600 and 1000 Saturday. Heel still a bit funky, but compression working really well. Curious if the flowers are still there...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
32:02 | Nike Zoom Vomero 5 |