View Workout (David Ricksecker)
(Untitled)
February 13, 2012 (Morning)
Exercise Type: Run
Comments:
ladder from 8 all the way down. 90 seconds rest. felt really good. even godly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 0:00 | |||
| 2.5 Miles | Warmup | Finally Legal: Kayano 18s | ||
| 7.0 Miles | Finally Legal: Kayano 18s | |||
| 2.5 Miles | Cooldown | Finally Legal: Kayano 18s |