View Workout (Dave Carter)
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February 13, 2012 (Night)
Exercise Type: Run
Weather: snowy ground
Comments:
6:30p, slogging through a snowy second lake loop with Grogan. neuromuscular fatigue in the legs, esp. left hamstring. to be expected with the tough run yesterday on little training, hopefully I just get over it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 50:00 | 7:14 / Mile | Recovery | Defyance 5 |