View Workout (Robert Ontko)
Better Bike
February 10, 2012 (Morning)
Exercise Type: Bike
Weather: Indoors
Comments:
Apartment Gym Spinner
6:20AM. A slightly more aggressive bike ride than last one, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.2 Kilometers | 30:30 | 3:01 / Mile | Easy |