View Workout (Robert Ontko)
Return of the Elliptical
February 13, 2012 (Night)
Exercise Type: Elliptical
Weather: Indoors
Comments:
Apartment Gym Elliptical
6:10PM. Sleep: 6.5 hr. Walked a bag of recycling to the bin and dropped off a thank you note before hitting the gym, elliptical machine is not like the one I was used to, also can be used as a stair stepper, resistance seems high or my legs are weak because I never took it off one, decent workout though, average HR of 150 and max HR of 161, listened to Girl Talk and kinda watched CNN, too much coverage of W. Houston, stretch, crunches & pushups, didn't feel my heel at all during the workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 35:00 | 8:32 / Mile | Easy |