View Workout (lawrence smith)
Range of Motion - NSA Gym
February 14, 2012 (Morning)
Exercise Type: Weights
Comments:
6X15 Seated AB, 5X15 Torso Bend, 5X15 MTS AB, Leg lifts and ball on wall (45 lift ea, 30 alternate raise, 30 bent leg, 45 ball on wall) 5X15 AB Bench, 5X15 Nitro AB, 5X15 lower back, 5X15 prone hamstring, 8X15 seat hamstring, 5X15 lat pull down. # 176