View Workout (Heather Miller)
Swim
February 14, 2012 (Morning)
Exercise Type: Swim
Comments:
thank goodness i am faster than one year ago... by 8 seconds...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.31 Miles | 20:00 | |||
| 300.0 Meters | 9:10 | 49:10 / Mile | Cruise | |
| 200.0 Meters | 10:50 | 1:27:10 / Mile | Easy |