View Workout (Ben Yavitt)
the old pool?
February 14, 2012 (Morning)
Exercise Type: Swim
Comments:
Open swim was in the old pool today for some reason. It was cold, but the jets were on on the side of the pool so it was kinda warmer. Dominated, did 4 breaths the whole time. It felt pretty strong. Got ultrasound before hand, which made it kinda achy. I dont know what to expect on thrusday or next week. I hope everything goes ok.
Quick stretch and roll before eating and going to class
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15:00 |