View Workout (Corey Williams)
bald
February 10, 2012 (Morning)
Exercise Type: Run
Comments:
bw. 5k again. pretty shitty race that i don't really want to dwell on, or make to many comments about. 2 warmup, 3 race, 2 cool down, 1 more with allison on her warmup.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile |