View Workout (Jared Williams)
Work Run
February 14, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunny/Brisk
Comments:
Good Run, just felt good to cruise. New Revelation: only run 3.5 on days I work in the Shop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 21:50 | |||
| 0.75 Miles | 4:38 | 6:10 / Mile | Warmup | Mizuno Wave Creation |
| 0.5 Miles | 3:21 | 6:42 / Mile | Cruise | Mizuno Wave Creation |
| 0.5 Miles | 3:16 | 6:32 / Mile | Cruise | Mizuno Wave Creation |
| 0.5 Miles | 3:10 | 6:19 / Mile | Cruise | Mizuno Wave Creation |
| 0.5 Miles | 3:03 | 6:06 / Mile | Cruise | Mizuno Wave Creation |
| 0.75 Miles | 4:22 | 5:49 / Mile | Cooldown | Mizuno Wave Creation |