View Workout (Ben Yavitt)
cardio room
February 14, 2012 (Afternoon)
Exercise Type: Bike
Comments:
Wasnt into the biking today really. Heated before with tempid heating pad since the heater was getting cleaned out. Went up with the Ipod, went on constant and bike for 40. I was considering doing less, but kept going... IDK just wasnt into it. I have been feeling tired lately. Back felt good today though :). Thursday...
Stretch, roll, L7 hips and abs. Classic
Pick 6 40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 |