View Workout (Dave Carter)
light
February 14, 2012 (Night)
Exercise Type: Run
Weather: 35 snowy roads
Comments:
6:30p; Lee lasso w/ Grogan. felt good today. pumped for 2012 racing season.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 41:12 | 7:21 / Mile | Easy | Defyance 5 |