View Workout (kirk reid)
(Untitled)
February 14, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.6 Kilometers | 51:24 | |||
| 2.5 Kilometers | 13:00 | 5:12 / Kilometer | Warmup | |
| 0.2 Kilometers | 0:36 | 3:00 / Kilometer | Speed | |
| 0.2 Kilometers | 0:35 | 2:55 / Kilometer | Speed | |
| 0.2 Kilometers | 0:35 | 2:55 / Kilometer | Speed | |
| 1.0 Kilometers | 3:11 | 3:11 / Kilometer | Speed | |
| 1.0 Kilometers | 3:11 | 3:11 / Kilometer | Speed | |
| 1.0 Kilometers | 3:20 | 3:20 / Kilometer | Speed | |
| 1.0 Kilometers | 3:24 | 3:24 / Kilometer | Speed | |
| 0.4 Kilometers | 1:30 | 3:45 / Kilometer | Easy | |
| 0.2 Kilometers | 0:35 | 2:55 / Kilometer | Speed | |
| 0.2 Kilometers | 0:36 | 3:00 / Kilometer | Speed | |
| 1.0 Kilometers | 3:05 | 3:05 / Kilometer | Speed | |
| 0.2 Kilometers | 0:35 | 2:55 / Kilometer | Speed | |
| 1.0 Kilometers | 3:11 | 3:11 / Kilometer | Speed | |
| 2.5 Kilometers | 14:00 | 5:36 / Kilometer | Cooldown |