View Workout (Robert Ontko)
V-Day Double
February 14, 2012 (Night)
Exercise Type: Bike
Weather: Indoors
Comments:
Apartment Gym Spinner
6:15PM. Sleep: 7.5 hr. Mileage in the car hit 6969 this morning, a mom and her daughter were on the ellipticals when I entered so I hopped on the bike, felt easier than last week, they left so I transitioned to the elliptical.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Kilometers | 10:00 | 3:05 / Mile | Warmup |