View Workout (Robert Ontko)
V-Day Double, Part 2
February 14, 2012 (Night)
Exercise Type: Elliptical
Weather: Indoors
Comments:
Apartment Gym Elliptical
Boosted the resistance to 5 and kept it there, max HR of 165 and average HR of 153, didn't keep my hand on the HR monitors long, listened to Girl Talk and nothing was on the TVs, stretch, minute planks and pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 35:00 | 7:36 / Mile | Easy |