View Workout (Chris Corbett)
3 sets 4,4,2,4,2
February 14, 2012 (Morning)
Exercise Type: Run
Comments:
Had to rush a warmup and cooldown because of class, also ran alone. Workout caused some serious calf and foot cramping, but good to hit the times:
67, 65, 32, 66, 32
64, 66, 32, 66, 32
66, 66, 32, 66, 31
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.52 Miles | 31:34 | |||
| 1.27 Miles | 8:58 | 7:03 / Mile | Warmup | |
| 4800.0 Meters | 13:03 | 4:22 / Mile | ||
| 1.27 Miles | 9:33 | 7:31 / Mile | Cooldown |