View Workout (Karla Schrader)
(Untitled)
February 15, 2012 (Morning)
Exercise Type: Run
Comments:
Sick, broken toes, big toe messed up... Overall crapola.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.11 Miles | 40:00 | |||
| 3.09 Miles | 30:00 | 9:42 / Mile | Asics T0C9N - Cherry #4 | |
| 1.02 Miles | 10:00 | 9:48 / Mile | Asics T0C9N - Cherry #4 |