View Workout (Alice Kassens)
Workout
March 6, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and beautiful
Comments:
Felt pretty good so tried another workout. The wind really showed my fatigue from the other two workouts. Suppose to go 2 x 10 at 6:15 pace and them 6:05-6:10 pace, but Tom cut the last one to a mile. I did each in 6:15ish pace. Then 6 x 150 in 27.4-28.01 with 250 jogs. (Jogs between sets and 150s in cool down mileage below.)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Brooks Adrenaline | ||
| 3.3 Miles | Interval | T5 Racers | ||
| 3.0 Miles | Cooldown | Brooks Adrenaline |