View Workout (Sam Rushforth Taggart)
Rec Center Treadmill
February 15, 2012 (Morning)
Exercise Type: Run
Comments:
2 miles @ 6:49 pace
2 miles @ 6:49 & 6:44 pace
Core exercises
p90x plyos with Heidi
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | Interval | Lunaracer W (Solar Red) #3 |