View Workout (Patrick Lestrange)
8 mile tempo
February 15, 2012 (Morning)
Exercise Type: Run
Comments:
0.5 mile warm up
6:12, 6:09, 6:03, 6:07
turn around
6:01, 6:07, 6:06, 5:57
0.5 mile cooldown
not as fast as i wanted, but i felt relaxed which is what i wanted out of today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Kinvara Black/Green |