View Workout (Patrick Meyers)
(Untitled)
February 15, 2012 (Morning)
Exercise Type: Run
Comments:
solid workout. 3x4x200 with 2' rest between intervals and 3' between sets. 28/29 on the first set and then low 28's for pretty much all of the rest. solid, and don't feel too bad this afternoon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:00 | 7:25 / Mile | Inspire 2 |