View Workout (Dave Carter)
easy
February 15, 2012 (Night)
Exercise Type: Run
Weather: 40 nice
Comments:
6:30p second lake lasso w/ Grogan. wore shorts which was nice. moved a good clip for part of the run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 48:00 | 6:57 / Mile | Easy | Defyance 5 |