
March 6, 2009 (Morning)
Exercise Type: Run
Comments:
home..i ran on our bike path. best run in months...no offense to case...or paul since i run with him a lot.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
12.0 Miles | 1:20:53 | 6:44 / Mile | Long | Asics- Gel Nimbus |