View Workout (Paul Heffernan)
(Untitled)
February 15, 2012 (Morning)
Exercise Type: Run
Comments:
Maple figure 8. about 1800 ft of climb. muddy, slow. calf painful at about mile 10 and on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:46:00 | 8:50 / Mile |