February 15, 2012 (Morning)
Exercise Type: Run
Weather: 35
Comments:
Ran in the golf course with Ryan, Stu, and Pete and then did hurdle mobility drills. I'm a bit sore so I ice bathed afterwards.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 54:30 | 6:48 / Mile | Adidas Mana 6 |