View Workout (Coach Fortney)
YCP Run
June 1, 2008 (Morning)
Exercise Type: Run
Weather: Hot/Humid 86
Comments:
Ran at YCP with Ryanne, fairly EZ through the trails and a outer loop. Hot and humid weather has set in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile |