View Workout (lawrence smith)
GRD Treadmill work
June 2, 2008 (Morning)
Exercise Type: Walk
Weather: inside
Comments:
Treadmill steady pace no discomfort - Brace for the first 25 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 57:00 | 13:15 / Mile |