View Workout (Katie Riedel)
30-Min. Elliptical
February 15, 2012 (Night)
Exercise Type: Elliptical
Comments:
Crossramp 5, Resistance 5. Appx 156-160 strides per minute.
Dumb blonde moment: Thought tonight was training - forgot that we moved it to Thursdays now that half training officially started.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Steady State |