View Workout (Melanie Lenk)
(Untitled)
March 6, 2009 (Afternoon)
Exercise Type: Run
Comments:
ran pick-up 400's (in middle of run) with Melissa when she did her 5k time trial
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Gel Nimbus | ||
| 3.5 Miles | Gel Nimbus | |||
| 1.0 Miles | Cooldown | Gel Nimbus |