View Workout (Joe Uhan)
Excite bike
February 15, 2012 (Night)
Exercise Type: Bike
Comments:
Really wanted to get "back on the horse" and do a tempo, but no way after the back got sore. Heat biked an hour. Back/R hip felt fine the rest of the night. Did core work before the bike today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |