View Workout (Jared Williams)
Work Run
February 16, 2012 (Morning)
Exercise Type: Run
Weather: Sunny/Butt-Cold
Comments:
Just got the run out of the way early. Good pace, pretty tired at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 22:08 | |||
| 0.75 Miles | 4:36 | 6:07 / Mile | Warmup | Mizuno Wave Creation |
| 0.5 Miles | 3:16 | 6:32 / Mile | Training | Mizuno Wave Creation |
| 0.5 Miles | 3:14 | 6:28 / Mile | Training | Mizuno Wave Creation |
| 0.5 Miles | 3:06 | 6:12 / Mile | Training | Mizuno Wave Creation |
| 0.5 Miles | 3:01 | 6:02 / Mile | Training | Mizuno Wave Creation |
| 0.75 Miles | 4:55 | 6:33 / Mile | Cooldown | Mizuno Wave Creation |