View Workout (Suzanne Anderson)
EZ
March 6, 2009 (Afternoon)
Exercise Type: Run
Weather: Warm and Windy
Comments:
Ran an EZ 7 to test my right calf and left knee. Both did okay, but went slow. Iced when I got home for 30 mins.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:03:00 | 9:00 / Mile | Easy | Asics Nimbus 10 - Blue |