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Track Workout w/Tom

March 6, 2009 (Morning)

Exercise Type: Run

Weather: High 60's and windy

Comments:
2.15 warmup - 21:14
3/400's @ 9:00 min. pace - .75 @ 6:45
3/400's @ 9:00 min. pace - .75 @ 6:45
2.0 miles at 9 min. pace - 18:18
(3.5 miles @ 31:33
4 x 200 fast, 200 easy(walk/jog) 1 mile @ 11:00

Distance Duration Pace Interval Type Shoes
6.7 Miles 1:03:47
2.2 Miles 21:14 9:39 / Mile Warmup  
3.5 Miles 31:33 9:00 / Mile    
1.0 Miles 11:00 11:00 / Mile Cooldown