View Workout (Camille McKeon)
Track Workout w/Tom
March 6, 2009 (Morning)
Exercise Type: Run
Weather: High 60's and windy
Comments:
2.15 warmup - 21:14
3/400's @ 9:00 min. pace - .75 @ 6:45
3/400's @ 9:00 min. pace - .75 @ 6:45
2.0 miles at 9 min. pace - 18:18
(3.5 miles @ 31:33
4 x 200 fast, 200 easy(walk/jog) 1 mile @ 11:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 1:03:47 | |||
| 2.2 Miles | 21:14 | 9:39 / Mile | Warmup | |
| 3.5 Miles | 31:33 | 9:00 / Mile | ||
| 1.0 Miles | 11:00 | 11:00 / Mile | Cooldown |