View Workout (Camille McKeon)
WOL lite track workout
February 16, 2012 (Morning)
Exercise Type: Run
Weather: 50
Comments:
Warmup, dynamics, hurdles
7 min easy, 800, 7 min easy, 1200, 7 min easy, 1 mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.14 Miles | 47:22 | |||
| 0.8 Miles | 7:55 | 9:53 / Mile | Warmup | |
| 1.1 Miles | 8:23 | 7:37 / Mile | ||
| 0.65 Miles | 7:00 | 10:46 / Mile | ||
| 0.52 Miles | 4:05 | 7:51 / Mile | ||
| 0.66 Miles | 7:00 | 10:36 / Mile | ||
| 0.79 Miles | 6:10 | 7:48 / Mile | ||
| 0.62 Miles | 6:49 | 10:59 / Mile |