View Workout (Tom O'Reilly)
(Untitled)
February 16, 2012 (Afternoon)
Exercise Type: Run
Weather: Indoor treadmill
Comments:
45 minute fartlek. 10 minute warm up and then 5 on 5 off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile | Fartlek | Asics GT-2110 #6 |