View Workout (John Johnson)
tread head
March 6, 2009 (Night)
Exercise Type: Run
Weather: windy from the fan
Comments:
nice 3 faster miles w/hills for .25 mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:15 | 7:51 / Mile | red nike triax |