View Workout (Tim Smith)
Distance Run
June 2, 2008 (Morning)
Exercise Type: Run
Weather: 70 Partly Cloudy
Comments:
ML - This was the first time in nearly a week that I did my normal morning distance run. I started at a pace that seemed somewhat unsustainable and I thought I was really out of shape, but it turned out I was just running faster. I wound up about even splitting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 44:25 | 6:20 / Mile |