View Workout (Eric Thumma)
MRC -- Kelly Dr. Tempo
February 16, 2012 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:05 | |||
| 1.8 Miles | 15:00 | 8:19 / Mile | Training | |
| 2.4 Miles | 16:04 | 6:41 / Mile | Tempo | |
| 1.8 Miles | 14:01 | 7:47 / Mile | Training |