March 6, 2009 (Afternoon)
Exercise Type: Run
Weather: nice for a change
Comments:
8X400 70-72 secs with 400 jog downhill <3:00
would've been nice to get 10, but was tightening up on cooldown...stretched well
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | 0:00 | |||
3.0 Miles | Warmup | |||
4.0 Miles | Hills | |||
2.0 Miles | Cooldown |