View Workout (lawrence smith)
Daves Double Lakes
March 6, 2009 (Morning)
Exercise Type: Run
Comments:
Warmer - light wind - T-Shirt weather in March. Wore the Ace sleeve. Minor Discomfort later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 54:10 | 10:24 / Mile |